1-2-1 PERSONAL TRAINING

We specialize in helping people change their body composition. So no matter if you are a beginner, or top bodybuilder...we will ensure that you improve your physique. Our 1-1 Personal Training is second to none!

Why Personal Training?

WHAT ARE THE ADVANTAGES?

PT WHY PT?

There are so many benefits to having a personal trainer help you along in your fitness journey, including:

GET THE MOST FROM EACH PT SESSION

With your personal trainer designing and leading workouts it will ensure you get the most from yourself each and every session.

100% BESPOKE NUTRITION AND TRAINING PLANS

All plans are created specifically for you and your goals. No cookie cutter!

ACCOUNTABILITY, MOTIVATION AND SUPPORT

No excuses. Your coach works with you to ensure you stay motivated and on track. You're not just a number!

HOW IT WORKS

Once you apply below we will reply as soon as possible. You can also WhatsApp us. Based on your individual goals we’ll work with you to create the perfect plan of action. We will start the process by performing:

COMPLETE THE ASSESSMENT FORM

Before starting your fitness journey, we’ll conduct a thorough assessment. We get to know as much about you as possible to help us create your bespoke nutrition, supplement and training plan specific to you and your goals.

WE WILL THEN DEVELOP YOUR NUTRITION AND TRAINING SESSION PLAN

Once we have all the information we need we will design a plan which will incorporate your nutrition requirements and training session structure. We take into account your preferences discussed during your assessment. All based around making sure you achieve maximum results.

WE WILL KEEP YOU ON TRACK WITH PLAN UPDATES AND YOUR WEEKLY CHECK INS

The same as online coaching you are required to send updates every week. We need pictures as well as your weight. Communication is key to continued progress and we give you unlimited 24/7 support for that very reason.

WHAT RESULTS CAN YOU EXPECT?

Consistency is key! If you trust the plan and remain consistent then the results will show quicker than you know. We have helped numerous people transform their bodies using our personal training service. Below is just a snapshot of the results you can expect as a client.

PT APPLY NOW

JOIN TeamVA TODAY

If you’re interested in joining TeamVA and looking/feeling your best ever just fill in the quick form below and I will be in touch to discuss how I can specifically help you!